Saturday, February 22, 2014

Improving Sleep Part III

Improving your sleep can be as simple as placing your worries in a box—literally.

You will need the following items near your bed:
  • a medium sized box
  • a pad of paper
  • a pen or pencil

     Think about your day. What are you anxious about? What unresolved business did you have? What relationship do you need to repair?

Take a few moments to freewrite about your worries by designating 3 minutes to write whatever is on your mind—nonstop. When you’re finished, either ball up the paper or fold the paper and place it in your worry box. It is an outward expression of releasing your worries so you can enjoy a peaceful sleep.

What worries can you place in your worry box? This is the story in you. Share it.

The Memory Keepers’ Daughter,


#insomnia   #improvesleep   #difficultysleeping   #sleepAids   #freewriting   #expressivewriting   #journalwriting   #peacefulsleep   #sweetdreams   #emotionallyhurt   #bitterness   #forgiveness
#unforgiveness   #bedbugs    #worrybox   #yourstory

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